This statement, from Ashtanga’s greatest guru of the century, reveals an integral connection between our mind and body. For example, why a happy memory may make you smile. In yoga, we become more aware of the connection between mind and body, and all the chain reactions playing out, as a result. With heightened consciousness, there […]
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The Importance of Correct Alignment In Ashtanga Yoga was first posted on August 29, 2018 at 11:32 am.
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