If you’ve ever been to a gym or even browsed at classes your local fitness studio is offering, you might have seen those four dreaded letters ‘HIIT’ before. Maybe that also peaked your interest – why are those classes shorter than others? Why do the people leaving those classes look like they’re dying even though […]
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WTF is HIIT? was first posted on August 6, 2018 at 1:00 am.
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