Can you lose weight without dieting? “Diets” have been stigmatized to mean insane restriction and misery and torture and shame— rightfully so, given the fact that there are plenty of unhealthy diet options out there. But a diet is simply the way that you eat, however that is. So is it possible to lose weight […]
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Q&A: Can you lose weight without dieting? was first posted on August 9, 2017 at 5:00 am.
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