Yoga uses breathing, poses and gaze to stabilize and then unify the body and mind. Practicing a Sun Salutation (Surya Namaskara) requires utmost attention to be given to these elements. An important thing to remember before beginning to practice it is, how it gives us an opportunity to express our gratitude to the sun for […]
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Fine-Tuning the Hatha Yoga Sun Salutation was first posted on June 20, 2017 at 5:00 am.
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