These are the best poses for when you have cramps on your period or during the days leading up to that time. I know it feels counter-intuitive to move when you’d rather stay curled in bed, but trust me, these will help! Gentle movement and yoga is actually really good for that discomfort and these […]
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5 Best Yoga Poses for Period Cramps was first posted on May 22, 2017 at 5:00 am.
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