These 5 moves for more toned shoulders are some of my personal favorites for strengthening and defining my upper body. These are great for just about anyone– they’re easy to modify by lessening or increasing the weight, depending on your level of comfort and ability. So as you get stronger, so can your intensity! I […]
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5 Moves for Toned Shoulders was first posted on July 28, 2019 at 8:00 am.
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